diff --git a/bread-theme/assets/shell/glass-workbench/theme.toml b/bread-theme/assets/shell/glass-workbench/theme.toml
index 2de1bdf..aee634c 100644
--- a/bread-theme/assets/shell/glass-workbench/theme.toml
+++ b/bread-theme/assets/shell/glass-workbench/theme.toml
@@ -56,7 +56,7 @@ accent_to      = "green"
 # workspace pills, and is reused for the bar's other small chips (cpu/ram/
 # wifi/battery/control) so they all sit at the same height on the thinner
 # 36px flush bar.
-chip_height    = 20
+chip_height    = 22
 # No demo number for bar-icon size; scaled from liquid-motion's 24px by the
 # same 36/44 bar-height ratio liquid-motion itself uses for its 44px bar.
 icon_px        = 18
diff --git a/bread-theme/assets/shell/liquid-motion/theme.toml b/bread-theme/assets/shell/liquid-motion/theme.toml
index 1a05056..f629bc8 100644
--- a/bread-theme/assets/shell/liquid-motion/theme.toml
+++ b/bread-theme/assets/shell/liquid-motion/theme.toml
@@ -55,7 +55,7 @@ accent_from    = "accent"
 accent_to      = "teal"
 # Not in the plan's §4 schema list, but breadbar::CHIP_HEIGHT / ::ICON_PX
 # today.
-chip_height    = 32
+chip_height    = 26
 icon_px        = 24
 
 [bar.window]
diff --git a/bread-theme/assets/shell/spotlight/theme.toml b/bread-theme/assets/shell/spotlight/theme.toml
index 59034f1..0665f31 100644
--- a/bread-theme/assets/shell/spotlight/theme.toml
+++ b/bread-theme/assets/shell/spotlight/theme.toml
@@ -55,7 +55,7 @@ accent_to      = "pink"
 # the dots (`.dots button`) are sized entirely by `dot_widths` below, not by
 # chip_height, but this token still feeds any other chip-shaped element
 # (e.g. a future result-row affordance) at the bar's own row height.
-chip_height    = 36
+chip_height    = 22
 # Demo: `.ico { width: 30px; height: 30px }` for a result row's icon
 # swatch — the icon glyph itself sits inside that box with implicit
 # padding, so the icon_px passed to bread-launcher's `ResultsList` is sized
@@ -105,7 +105,7 @@ style      = "dots"
 show_empty = true
 # 0/1/2/3-or-more open windows → dot width in px
 # (`04-spotlight.html`'s `.dots button[data-n="N"]` rules).
-dot_widths = [6, 10, 14, 18]
+dot_widths = [8, 13, 17, 22]
 
 [modules.clock]
 # No clock label at all — `launcher_entry`'s placeholder IS the clock
diff --git a/bread-theme/src/shell/mod.rs b/bread-theme/src/shell/mod.rs
index 16c17a2..5054a4b 100644
--- a/bread-theme/src/shell/mod.rs
+++ b/bread-theme/src/shell/mod.rs
@@ -530,7 +530,9 @@ mod tests {
         assert!(matches!(w.keyboard, Keyboard::None));
         assert_eq!(w.layer, "top");
 
-        assert_eq!(theme.tokens().chip_height(), 32);
+        // 26, not breadbar's historical 32: the user approved a single 26px chip
+        // highlight height on the interactive reference (bos-ui-demos/proposed/).
+        assert_eq!(theme.tokens().chip_height(), 26);
         assert_eq!(theme.tokens().icon_px(), 24);
     }
 
@@ -905,7 +907,7 @@ mod tests {
     fn spotlight_workspaces_are_dots_with_the_demos_own_widths() {
         let theme = load_named(builtin::SPOTLIGHT_ID).expect("spotlight should resolve");
         assert!(matches!(theme.modules().workspaces.style, WorkspaceStyle::Dots));
-        assert_eq!(theme.modules().workspaces.dot_widths, [6, 10, 14, 18]);
+        assert_eq!(theme.modules().workspaces.dot_widths, [8, 13, 17, 22]);
     }
 
     #[test]